BUD/S Phase Three Helmet Liner

Basic Underwater Demolition/SEAL (BUD/S) training takes place at the Naval Special Warfare Training Center in Coronado, California.

It consists of three phases: Basic Conditioning, Dive Phase, and Land Warfare. A white tee shirt and khaki swim trunks or camouflage pants are the uniform of BUD/S candidates. On a parking lot sized asphalt slab called the “Grinder” candidates preform grueling workouts that challenge their bodies and minds.

On loan from the Navy SEAL Museum